White Clover Iced Tea (recipe + uses) (2024)

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Originally published onJuly 2, 2018. Last updated onMarch 14, 2022

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White clover is almost ubiquitous in lawns and backyards, but most people don’t know that it’s both edible and medicinal. Red clover is known for having amazing medicinal benefits, but white clover is more readily available and is useful in its own right. One of the most simple and delicious ways to use the sweet smelling blossoms is to make a white clover iced tea!

Wildcrafting Weeds

If you want to learn more about the edible and medicinal weeds that surround us and how to use them, check out my eBook: Wildcrafting Weeds: 20 Easy to Forage Edible and Medicinal Plants (that might be growing in your backyard)! This white clover iced tea recipe is a sample from the book.

Gather & Root Online Foraging Course

My online foraging course is a great way to learn about wild edible and medicinal plants! Sign up to join the waiting list for the gather + root online foraging course here so that you are the first to know when it opens for enrollment.

Harvesting White Clover

While white clover is easy to find and identify, it is often found in areas that can be questionable like parks, along roadsides, and in disturbed areas. These locations likely have pollutants such as herbicides, road runoff, and pet waste, so choose your foraging spots wisely!

Collecting white clover from your own or a friend’s yard is probably the safest bet, as long as you are certain that there aren’t any possible contaminants.

White Clover Benefits and Uses

White clover blossoms are rich in many vitamins and minerals, so this tea is good to drink as a general health tonic and for detoxifying.

A white clover infusion (a strong tea that is steeped for several hours) is also anti-inflammatory and beneficial for the immune system. Drink a cup to help relieve coughs and colds. It is also known for cleansing and purifying the blood.

Learn more about using white clover for food and medicine here.

White Clover Iced Tea Recipe

White clover blossoms make a wonderful refreshing iced tea that is also highly nutritious, as they are high in vitamins and minerals. Feel free to add in a few fresh mint or lemon balm leaves to make it extra delicious.

This is the perfect wild foraged summer drink!

Hope you enjoy this clover tea as much as I do!

Herbal Tea Recipes

Herbal tea is like giving your water a nutrition and flavor boost. Enjoy our other tea recipes!

Hops Tea
Pineapple Weed Tea
Wildflower Tea
Immune Boosting Tea Blend

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4.58 from 21 votes

White Clover Iced Tea

White clover blossoms make a wonderful refreshing iced tea that is also highly nutritious, as they are high in vitamins and minerals.

Course Drinks

Cuisine American

Prep Time 5 minutes minutes

Cook Time 5 minutes minutes

Steeping time 1 hour hour

Total Time 10 minutes minutes

Servings 4

Calories 1kcal

Author Colleen @ Grow Forage Cook Ferment

Ingredients

US Customary - Metric

▢ 1 cup fresh white clover blossoms or 1/2 cup dried blossoms
▢ 4 cups water
▢ honey or maple syrup optional to taste
▢ lemon wedge optional

Instructions

Put the clover blossoms into a quart jar. Boil the water then pour over the blossoms.
Let steep for at least 30 minutes or up to 4 hours, then strain out the clover blossoms with a fine mesh sieve and refrigerate.
Serve cold over ice with honey or maple syrup and lemon if desired.

Notes

Refrigerate leftover tea and consume within 24 hours of preparation.

Nutrition

Serving: 1cup | Calories: 1kcal

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Reader Interactions

Comments

Margie Amason says
May 7, 2021 at 11:44 am
We have made rings n necklaces for as long as I can remember as a child, I’m 74 yrs young now. This is delightful news to me as I am an avid tea drinker. I Love flavored teas, n to know I can dry it is great!
Oh, the more I age, the more grateful to our Lord God I am for His mighty Creation.
Reply
- Kristie Streepy says
  June 14, 2021 at 10:25 am
  I could not agree more! I believe God gave us everything we need and that’s why I have been trying to learn how to use it!
  Reply
- Amanda says
  March 19, 2023 at 10:41 am
  
  Amen ive got ms and im just starting to learn and use wild herbs.
  Reply
Brittany says
April 26, 2021 at 6:44 am
Can I give this to my 3 year old boy?
Reply
- Grow Forage Cook Ferment says
  See Also
  Dandelion Mead Recipe (Dandelion Wine Made With Honey)
  July 22, 2021 at 9:35 am
  Hi Brittany, yes that should be just fine!
  Reply
Jess says
July 11, 2020 at 4:09 pm
It was so bitter. Am I supposed to only use the petals off the flower bud or is this just to flavor?
Reply
- Grow Forage Cook Ferment says
  July 13, 2020 at 11:39 am
  Did you use any of the optional honey to taste?
  Reply
Rachel says
June 10, 2020 at 9:59 am
Is there any concern about using brown, aging clover the way there is with sweet clover? I love white clover and recently harvested some to tincture and put some in a jar with honey. Should I be concerned about toxicity if it ferments?
Reply
- Sophia Rabe says
  July 10, 2020 at 8:48 am
  I am not a master gardener or doctor or anything like that, but I do have a fair amount of experience with herbs and fermenting. My mom was part of an herb guild when I was young and she passed on a lot of information to me. The brown clover shouldn’t be a problem. It just may not be as sweet. Dried clover still has many of the nutrients as fresh, but you can’t beat fresh. Not sure if it matters if it dried in the field (the brown clover) or if it was picked fresh and dried elsewhere. It shouldn’t make much difference. I would think your bigger concern would be if it was sprayed with something.
  As for if it ferments, that usually just means it’s alive with good bacteria. There will be minuscule amounts of trace alcohol (it’s a natural byproduct of fermentation). If it does ferment, and you’re not used to fermented foods, go easy when you first drink it. It can freak out your digestive system because it can get overloaded with the new bacteria. Shouldn’t hurt you or anything, but it may be uncomfortable for a bit while your body gets rebalanced (think bloating, gas, possible diarrhea), but that’s only if you go way overboard.
  Reply
Lisa Myers says
March 13, 2020 at 11:08 pm
Hello! I’m curious. Would this work using red clover as well?
Reply
- Susan says
  May 14, 2020 at 3:35 pm
  I like it so well I’ll be making jelly with my white clover as well
  Reply
- Audrey Norwood says
  June 27, 2020 at 11:13 am
  yes,red clover works too! I tried to make red clover tea and it turned out great but,I advise that you drink it hot,not cold.I hope that helps
  Reply
Dawna Miller says
January 31, 2020 at 4:22 pm
A family moved into our neighborhood back in the 70s, when I was probably around eight or nine years old. The mother and her older daughters would make gallon jars of white clover sun tea. That was my first experience of having it, but it stuck with me all my life! I liked it as a kid, but weirdly, I haven’t made it as an adult. I have a bunch of new clovers right now and I’m looking forward to picking them and making them into tea soon. I remember that the ladies would dry the flowers first, which would turn the tea brown. It seemed to have an old fashioned flavor that I really liked. I’m looking forward to trying both the fresh and dried versions to note the differences. One nice thing about drying it is that you can harvest and then store it for throughout the year. Thanks for the article!
Reply
Kelly says
June 8, 2019 at 10:41 am

This had a lovely taste and I really enjoyed it….until my throat closed. Apparently many people have severe allergies to white clover and I was one of the (un)lucky ones. You might want to add a warning to try this carefully and in small initial servings.
Reply
- Grow Forage Cook Ferment says
  June 8, 2019 at 8:53 pm
  Hi Kelly, I’m so sorry to hear that, I hope you’re ok! In all of my research on using white clover for food and medicine that never came up. I will definitely update the post with that info though! Thanks for letting me know.
  Reply
  - Sharon Letts says
    August 11, 2019 at 8:08 am
    I would guess it might be toxic shock… pesticides?
Rose Austin says
May 26, 2019 at 9:20 pm
Can you do an article about sweet clover?
Reply
Christina says
May 20, 2019 at 5:39 pm
Started researching some of the”weeds” in my yard today, discovered what the white clovers were and came across this recipe. I tried it and added some elderflower syrup my sister just made a couple days ago and it was AMAZING!
Reply
Claire M Bacon says
May 2, 2019 at 6:19 pm
I made this today with fresh picked White Clover flowers. Testing it tonight. Not much taste, but tomorrow I will add some mint leaves to it, and go sit in the garden. Thank you for sharing the recipe.
Reply
Amanda says
July 13, 2018 at 3:13 pm
Can you just make sun tea and skip the boiling to steeping with the sun’s heat instead? With the white clover.
Reply
Jamie says
July 3, 2018 at 1:05 pm
I love using chocolate mint with my dried clovers for tea. Thank you so much for sharing your recipes
Reply

White Clover Iced Tea (recipe + uses) (2024)

FAQs

What is white clover tea good for? ›

Studies show that white clover helps to boost the immune system as well as treating & preventing various illnesses. Clover has been found useful as a blood purifier. It also contains bioflavonoids, beta carotene, vitamin C, B vitamins, inositol, biotin and a high protein content.

Get More Info Here ›

What can you make with white clover? ›

I use the blossoms raw in salads and in tortilla wraps. Their sweet taste and crunchy texture are absolutely stunning when used as decorations for cakes or cupcakes; the perfect way to bring some summer joy into your baking.

Know More ›

Can clover be used for tea? ›

Alternatively, you can make red clover tea at home by steeping dried red clover blossoms in hot water for about 15 minutes. Strain, drink, and enjoy. Clover blossoms are also used to make jams and jellies.

View Details ›

How long does white clover tea last in the fridge? ›

Generally speaking, we've noticed that the tea is usually best within one day, but good for three or even four days. After that the flavor can get weird and, if you've added sugar or fruit to the tea, it can even start to ferment.

How often can you drink clover tea? ›

Spices are generally safe for consumption, but when consumed in excess you may have to deal with some common side effects. Drinking this clove tea once or twice a day is good for health and if you consume more then you may have to deal with gastrointestinal distress, muscle pain and fatigue.

Keep Reading ›

What does clover tea taste like? ›

It has a mild, slightly sweet taste with subtle earthy notes. Red clover is known for its potential health benefits, including improving circulation, promoting relaxation, and supporting healthy skin. This caffeine-free tea can be enjoyed any time of day, especially before bedtime for a calming and restful evening.

How long is homemade iced tea good for? ›

Storing Iced Tea

Store iced tea in the refrigerator for up to two weeks. Use a pitcher that has a sealable spout so your tea doesn't soak up the smells in your refrigerator. Note: As the tea sits, you may notice some tea particles settling at the bottom of the pitcher.

Discover More Details ›

How long to steep white clover tea? ›

Instructions

Bring water to a boil. Wash clover blossoms and yellow wood sorrel and add to a pot or pitcher.
Pour boiling water over the flowers and yellow wood sorrel plant. Let steep for 30 minutes.
Remove plant parts and enjoy!

Jun 20, 2022

Read On ›

How long is brewed iced tea good for? ›

Cold-brewed iced tea can be stored in the refrigerator for up to 48 hours before it starts to lose its flavor and freshness. However, it is recommended to consume it within 24 hours for best taste. Keep the tea in a covered container and consume it as soon as possible to avoid any potential bacterial growth.

Is white clover a blood thinner? ›

Through the years, White Clover has also been used as an herbal remedy for fever, coughs, nausea and dizziness. Although modern herbalists say White Clover can have a blood-thinning effect, it is considered safe to consume in moderation.

Learn More ›

Why you should start drinking white tea? ›

White tea is packed with antioxidants, which makes it an incredibly healthy tea. Studies have linked white tea and its components to a variety of impressive health benefits, including a lower risk of heart disease and cancer. It may also help you lose weight.

Show Me More ›