Paleo Ice Cream Recipe - The Big Man's World ® (2024)

FAQs

Can you eat ice cream on a paleo diet? ›

The paleo diet discourages the consumption of certain foods, including: Sugar and high-fructose corn syrup: soft drinks, fruit juices, table sugar, candy, pastries, ice cream, and many others. Grains: bread, pasta, wheat, cereal, spelt, rye, barley, etc.

Egg Yolks: The most traditional thickening agent, egg yolks contain natural proteins and fats that contribute to a rich and luxurious texture in custard-based ice creams. Cornstarch: Often used in non-custard ice creams, cornstarch mixed with milk helps thicken the base and create a smooth mouthfeel.

Combine cream, sweetener, vodka, vanilla extract, xanthan gum, and salt in a wide-mouth pint-sized jar. Blend cream mixture with an immersion blender in an up-and-down motion until cream has thickened and soft peaks have formed, 60 to 75 seconds.

Add extra egg yolks for a richer, thicker texture.

This may seem like a lot, but it really makes a difference. Egg yolks not only help make the ice cream thicker, but they also help reduce the amount of ice crystals that often form during freezing.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

As you churn ice cream, individual water molecules turn into ice-crystal seeds — which is what makes cream freeze. The higher the fat content, the more time you have to churn before these ice crystals congregate, resulting in creamier final texture.

The cream cheese helps create an ice cream with a denser, smoother texture. As explained by TASTE, cream cheese acts as a stabilizer in ice cream, preventing water from seeping out of the milk and cream as well as preventing the formation of ice crystals that detract from ice cream's creaminess.

Sweetened condensed milk

The other job it does is absorb some of the liquids in the mix and boosts the ratio of non-fat solids in the ice cream due to it's high proportion of milk solids. This prevents the risk of large ice crystals forming and making sure the end result is silky smooth and buttery.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Which milk is best for making ice cream? ›

Don't worry too much if you don't have whole milk or heavy cream. Nearly any milk will work, and you can substitute half-and-half for the cream. Ideally you want ingredients with a high fat content because these will create a creamy texture when cooled.

But the likely answer—according to this test at least—is that premium milk is better for ice cream not because it's fresher, but because it's fattier. If you're wondering, this doesn't mean that more fat = better all of the time. Too much fat can dull an ice cream's flavor and leave a waxy feeling on the tongue.

In other words, they thicken water. The most common ones used in ice creams are guar gum, cellulose gum and carob bean gum. They are used to reduce ice crystal growth, deliver flavour cleanly, increase smoothness, body and creaminess and slow down melting.

Many people on a paleo diet today also include some sources of full-fat dairy, such as butter, cream, yogurt or whole milk. It's ideal if the dairy you eat or drink is from grass-fed cows. People who have dairy allergies or sensitivities don't need to include it in their diet.

If you prefer to avoid dairy on the paleo diet, you can substitute non-dairy products made with coconut milk, almond milk and cashew milk.

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains.