Northern Hearty Venison Stew Recipe (2024)

FAQs

What cut of venison is best for stew? ›

Because stew meat is cut from muscles that do a lot of work during the deer's lifetime (like the neck & shoulder), it offers excellent flavor, but isn't suitable for fast cooking like searing, stir frying, or grilling.

Take great care not to overcook venison. As with all game, venison can become tough when overdone. Cook prime cuts like loin, haunch and saddle briefly on a high heat to medium-rare. Slow cook or casserole tougher parts like neck, shoulder and shank at a low temperature.

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

Venison is a good protein choice for people with cardiovascular disease. Venison differs from red meat in part because it is leaner and has less fat and fewer calories.

Soaking: The most common soaking liquids are buttermilk, saltwater, white milk, vinegar, lemon juice and lime juice. While some hunters swear by certain soaking methods to take the “gamey” flavor away or bleed the meat after processing, others don't find it all that helpful.

Cooks often find that the stronger flavor of wild game meat can make the meat difficult to season well. Herbs offer the perfect solution. Bay, juniper berries, rosemary, sage, savory, and sweet marjoram all pair well with venison, as well as many other wild game meats.

The tough fibers and connective tissue break down into collagen, which then dissolves into gelatin. Over time, these fibers expel moisture, leaving the meat dry. Once the meat is dry, upon continued cooking, the fibers will relax and begin to absorb the fat and gelatin, creating tender, flavorful meat.

Recipe FAQs

To reduce the gamey taste of venison, soak it in milk in your refrigerator for about 2 days. This tenderizes the meat, too.

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

Cut the potatoes into bite-sized chunks and add to the already cooking stew about 30 minutes before you stop cooking and plate the stew for serving (If the potatoes cook too long, they'll just get mushy or even fall apart and add nothing but a thickening starch to the sew.

How do you make stew more flavorful? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

The choice becomes easier when you realize that simple baking soda can be an ideal meat tenderizer that helps to bring out all the aromas and flavors in every sizzling beef stew or charburger.

Venison Rump

The rump offers a small piece of muscle, best for pot roast and stew meat.

While lean cuts of venison can be enjoyed in moderation as part of a low cholesterol, heart-healthy diet, it's best to limit your overall intake of red meat.

One drawback to venison is its cholesterol content, which actually ends up being higher than beef. That quarter-pound cut of venison will provide around a third of your daily recommend cholesterol.

Go for the chuck

The most common beef used for stew is chuck steak, also known as gravy beef or braising steak. Beef chuck comes from the forequarter of the animal consisting of parts of the neck, shoulder blade and upper arm.

The tenderloin, striploin, knuckle and rump are the most tender cuts. Medium-tender cuts are the eight rib rack, top round and bottom round. The flank steak and osso buco are the least tender. Less tender cuts generally require slower cooking.